Carrie Underwood’s Trainer Shares The 4-Minute Workout You Can Do Anytime While At Home

Carrie Underwood

Everyone knows that Carrie Underwood is in fabulous shape, and luckily, her trainer, Erin Oprea, shared with HollywoodLife EXCLUSIVELY, the 4-minute workouts you can do at home. “Tabatas are definitely one of my favorite workouts,” Erin shared. “I have a tabata timer on my app. On my app, I also have a new 30-minute workout every single day full of lots of fun games that you and your family can play. Tabatas are a huge hit with my clients and give great results, and who doesn’t love tuning fitness into a game!?”

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So what exactly are tabatas? “Tabatas are a 4-minute workout with 20-second burst of exercise followed by 10 seconds of rest for 8 rounds. I have the timer on my app,” Erin revealed. To follow Erin’s exact workout, see below.

Tabata 1:
“Round 1 – squats and jumps
Round 2 – squat holds
Repeat 8 Rounds

Tabata 2:
“Round 1 – pushups
Round 2 – 2 mountain climbers
Repeat 8 Rounds

Tabata 3:
“Round 1 – bicycle crunches
Round 2 – flutter kicks
Repeat 8 rounds”

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As for how to get motivated to do her workouts, Erin gave five tips: “1. Stop eating junk food; 2. If safe, go outside and get some fresh air; 3. Hang up a picture in your cabinet so every time you open your cabinet you see a picture of a goal you are trying to hit; 4. Eat clean, junk food will never leave you motivated. 5. FaceTime a friend and workout together; there is nothing like an accountability partner to keep you motivated!”

If you need a little pick me up in between working from home, Erin suggested, “Tabatas. These 4 minutes will wake you up, keep you energized, and make you want more movement. Go outside and get some fresh air; it’s amazing what fresh air and vitamin D will do for your \soul.”